Welcome to Fitness Doctor Personal Training. My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
  
  
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals

All fitness levels welcome!

Every Saturday   6:30 AM - 7:30 AM

May 2010 - November 2010

Sunken Meadow State Park Beach Front  Kings Park, NY 11754

 
WHAT IS THE SUNRISE AT THE BEACH BOOT CAMP WORKOUT? Hit the beach and workout with this outdoor boot camp exercise workshop. The workshop will not only push and pull your way to a better body and add a strength training element for the ultimate in body sculpting and muscle toning.  Improve with this one hour sunrise exercise regimen offered several times a week including Saturdays. These sessions provide a full body workout including cardio, strength, and stretching.  Prepare to be taken to the limit in this boot camp styled beach workout. It’s fun, it's challenging and it's a total body workout for any fitness level!

Are you interested in improving your overall physical appearance and well-being? Are you ready for a new challenge in your workouts? Would you like to transform your body? Are you ready to “get fit”? If you answered “yes” to any of the above questions, please join us in a Boot Camp program designed to:

REDUCE: Inches all over, Weight, Body fat & Stress Levels
INCREASE: Muscular Endurance, Energy, Flexibility & Motivation
GAIN: Confidence, Self Esteem, Strength & Muscles

FITNESS DOCTOR Personal and Group Fitness Training will have you looking great and feeling terrific! Enjoy exercising at the spacious   Sports Arena  in St. James, N.Y.  and meeting lots of great people! Each class features something new.

Boot Camp - Phase I – an indoor boot camp open to all ages and fitness levels – year long

CLASS SIZE:  LIMITED

# OF SESSIONS: 6

COST:  $25.00 - 1 Class DROP IN – day of class

TUESDAY’S – August 3rd - August 31st      9:00 AM – 10:00 AM
THURSDAY’S – August 5th - September 2nd     7:00 PM – 8:00 PM

LOCATIONS:

All weekday classes are located at   The Sports Arena on 620 Middle Country Road in St. James, NY 11780

REGISTRATION IS OPEN NOW

Spaces will be reserved on a first come, first serve basis. Please call 631-909-7330, e-mail tom@fitnessdoctorli.com  OR register online to book your spot.

We look forward to working out with you soon!