Strengthening Bodies and Minds on Long Island, NY
I will help you get the results you want!
No Contracts!
Fitness Doctor
(631) 909-7330
tom@fitnessdoctorli.com
Welcome to Fitness Doctor Personal Training. My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
I will help you:
-
Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Reach your goals
All fitness levels welcome!
Every Saturday 6:30 AM - 7:30 AM
WHAT IS THE SUNRISE AT THE BEACH BOOT CAMP WORKOUT? Hit the beach and workout with this outdoor boot camp exercise workshop. The workshop will not only push and pull your way to a better body and add a strength training element for the ultimate in body sculpting and muscle toning. Improve with this one hour sunrise exercise regimen offered several times a week including Saturdays. These sessions provide a full body workout including cardio, strength, and stretching. Prepare to be taken to the limit in this boot camp styled beach workout. It’s fun, it's challenging and it's a total body workout for any fitness level!
Sunken Meadow State Park Beach Front Kings Park, NY 11754
(Suffolk County on the North Shore)
[Park car in field #1 & walk past the basketball court towards the beach]
Registration is open now!
Boot Camp / Group Fitness Rates:
$20.00 - 1 Class PRE PAID
$95.00 - 5 Pack of Group Fitness Classes ($19.00 per class)
$180.00 - 10 Pack of Group Fitness Classes ($18.00 per class)
$255.00 - 15 Pack of Group Fitness Classes ($17.00 per class)
$400.00 - 25 Pack of Group Fitness Classes ($16.00 per class)
$750.00 - 50 Pack of Group Fitness Classes ($15.00 per class)
*** Wilderness Cardio +Plus Workout An outdoor boot camp style cardio class that will have you Running, stretching, jumping, squatting and running some more! It is a Fun and effective way to incorporate cardio into your fitness routine year long! Wilderness Cardio +Plus Workout – Do you LOVE being outdoors? Do you LOVE challenging your weaknesses until they become your strengths? Do you enjoy the challenge of staying in shape, yet do you get easily bored with the scenery of your local fitness center? FITNESS DOCTOR knows that IF one wants the results we desire, Thirty minutes on the treadmill just won't do it (and that's about ALL some of us can handle of being indoors). We believe FITNESS SHOULD BE FUN! Come meet with us every week at several local nature preserves and parks, and participate in this outdoor boot camp style cardio class that will have you running, stretching, jumping, squatting and… running some more! It is a Fun and an effective way to incorporate cardio into your fitness routine! Why Run? Running is convenient and can be done safely in most areas. It’s a relatively straight forward sport and boosts several physiological, as well as psychological benefits including, relieving stress, controlling depression, weight reduction, blood pressure, improved cardiovascular fitness, and improved self esteem, just to name a few What to Bring: wear sturdy sneakers or running boots. Lightweight long pants and long shirt sleeves are recommended. Bring LARGE water as there are NO water sources inside the park. PLEASE NOTE: this a NATURE preserve. There are NO public facilities, nothing... just woods and trails, so plan appropriately. REGISTRATION: Pre registration is required. Please call our office. 631-909-7330 Boot Camp / Group Fitness Rates: $20.00 - 1 Class PRE PAID $95.00 - 5 Pack of Group Fitness Classes ($19.00 per class) $180.00 - 10 Pack of Group Fitness Classes ($18.00 per class) $255.00 - 15 Pack of Group Fitness Classes ($17.00 per class) $750.00 - 50 Pack of Group Fitness Classes ($15.00 per class)
CANCELLATIONS: CANCELLATIONS? What!? CANCEL!? We don’t cancel! We are out there Rain or Shine; "neither snow nor rain nor dark of night” will keep us from our work out. OK, Ok…NOT at night... And … MAYBE Thunder and Lighting... well…we might cancel then too. SO with that said…IF we EVER had to cancel it is best that your pre register so we can call you and notify you ahead of time.
REGISTRATION: Please call our office.
$400.00 - 25 Pack of Group Fitness Classes ($16.00 per class)
We look forward to working out with you soon!
FITNESS TRIVIA
for the week of August 12, 2010
BONES & MUSCLES
What is the longest, strongest bone in the body?
Femur
What is the body’s largest joint?
Knee
What is the body’s largest muscle?
Gluteus maximus
How long is the spinal cord in most adults?
17 inches
What is the longest muscle in the body?
Sartorius
What is the only joint of the body with 360 degrees of rotation?
Shoulder
