631-827-8924
Fitness Doctor
(631) 827-8924
tom@fitnessdoctorli.com
FitnessDoctorLI Skype
FitnessDoctorLI Twitter
Gym and In Home Training Online Registration
Personal Training Discount Packages:
$85.00 - 1 Session (single session)
$400.00 - 5 Sessions ($80 per session)
$750.00 - 10 Sessions ($75 per session)
$1750.00 - 25 Sessions ($70 per session)
$3250.00 - 50 Sessions ($65 per session)
Are you the kind of person who religiously gets to the gym on a regular basis? Whether you have reached a plateau and need to get past it, or just want to learn the latest and most advanced training and nutrition techniques, Tom can assist you to attain your personal goals. Through his affiliation and management of several of Long Island's premiere Health Clubs, Tom has the ability and resources to help you in whatever capacity you feel will attain your fitness goals.
In Home Training
Whether you are a seasoned athlete or a shy beginner, sometimes the easiest and most convenient option is to work out on your own home. A perfect option for parents, professionals or even the out of shape beginner, in home training carries many benefits. It allows for easier integration into your busy and hectic schedule while also allowing for greater privacy or concentration that sometimes makes the typical gym or health club a poor option for your health routines. In addition, you get the added benefit of not being able to easily "forget" to work out. Tom's routines can accommodate any age, health or level of expertise, as well as any home - from no equipment to the most advance home gym equipment.
Strength Training
Ongoing Training and Support 
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
